I'm concerned about my right knee. An X-ray showed a "bony lump" on it, so my primary care physician recommended an MRI. Got the MRI on Saturday. (Just as an aside - the term "open MRI" is a misnomer. The machine is not open, it's still a donut where your body goes into the hole; it's just that the hole is bigger than a non-open MRI machine.)
On Tuesday, my doc's nurse called to say my doc recommended I see an orthopedist in the next few months to have the probably benign bony lump looked at. That afternoon, I called the UMass Medical center's orthopedics group and got an appointment for this Monday. Surprisingly quick, I thought.
Yesterday, I got in the mail a copy of the MRI write-up. Well, yeah, the bony lump is mentioned, but there's other stuff, too that is bumming me out. Like some issues with the posterior cruciate ligament and a condition called patellar chondromalacia, which is an inflammation behind the knee, with complete or near-complete cartilage loss.
I thought cartilage loss was only for football players and others who played sports for years on end. Apparently, what I've got can happen to older folks who overdo it. Well, also probably to older folks who have been quite fat for most of their lives.
Why did I join a gym? And, when I did, why did I sign up for a trainer who really pushed me? Guess I should have stuck to the treadmill and the stationary bike.
I've read that every pound lost reduces 4 pounds of pressure on your joints. I'm going back to Weight Watchers on Monday evening. There's a WW storefront about a mile from our condo. I'll go to live meetings to help with motivation and accountability.
I'll talk to the orthopedist about safe exercises for now. Guess it'll be upper body, stationary bike and some core strengthening only.
Righting a Couple of Wrongs
6 days ago