Cranky Reason #8: the Red Sox. I have to admit that it's not only caregiving stuff that can make me cranky. I was really looking forward to the Red Sox season starting up last week ... their poor start is making me frustrated and cranky.
De-crank Strategy: Just turn off the game if it's going badly. If they come back and win, I can read about it and enjoy the outcome secondhand. If they don't come back, I don't have to be frustrated by their inability to take advantage of opportunities. I have been employing this strategy frequently already this season.
Learning to Redirect Your Anger
1 day ago